How Lifestyle, Nutrition & Fitness Changes Make Menopause Transition Smoother?
Menopause is a natural phase in a woman’s life, typically occurring between ages 45 and 55, marking the end of her reproductive years....
How Fasting is Beneficial for Brain Health & Inflammation
Everyone knows the benefits Fasting has weight loss and energy but many people do not know the considerable benefit it has on our brain...
Ozempic the latest Weight Loss BUZZ!
Ozempic has been all over the news for awhile now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight loss....
The Importance of "Setting Goals" for Health & Wellness
Sometimes “reaching for the stars” can leave you grounded forever..... When it comes to our health and wellness, we tend to fantasise...
Intermittent Fasting - Things You May Not Know!!!!
Im currently 20 + hours into my intermittent fast. Hoping to make it to 40 hours this week. I can hear many of you gasp in horror, omg...
Do you have a problem saying "NO" When it comes to your Health?
One of the biggest things I come across as a Health, Nutrition & Fitness Coach are my client's struggles with '𝘀𝗮𝘆𝗶𝗻𝗴 𝗡𝗢'...
