Menopause Nutrition
& Fitness Coach
Health & Wellbeing Coach
Nutritionist & Weight Loss Coach
Personal Training & Online Coaching

​What does a Health Coach do?
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, no As a Health Coach I work with behavioural change strategies, mindset,

habits and much more, so whether you wish to lose weight, reduce stress, sleep better or lower the risk of chronic diseases through lifestyle improvements, this is where I step in as a Health & Wellness coach, to assist you create your own personalised plan through encouragement, education and support in creating healthy behaviours in the realms of nutrition, fitness, weight and stress management.

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I have learnt a lot about nutrition, fitness, health, and wellness, and I want to share that in a more direct way with people.

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I also have extra tools for those that maybe looking to go that extra step when it comes to nutritional support, deep cleansing, regaining energy, improved performance and more and can recommend a science proven nutritional wellness system of products to help you achieve your goals. 

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So whether you are looking for coaching or a more advanced package of coaching and nutrition I'd love to help.

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It doesn't matter your age or where you are in your life right now, I can help you find that inner spark and essence to truly get you feeling healthier & happier.

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What can a Health Coach offer?

As your coach I can:

• assist you to set positive lifestyle goals

• work with you to identify what you really want & need to make your life happier and healthier

• help you to find ways to break negative, habitual behaviours

• encourage and support you along your individual journey to a healthier, happier you

• offer motivational tools and personalised support to help you overcome obstacles you may face along your unique path to better health and wellness

• provide you with accountability (an important component to lasting change)

 

What can a health coach assist you with?

• Weight loss

• Healthier eating habits

• Increased energy

• Getting fit or commencing a fitness program

• Improved overall health

• Stress reduction

• Identifying and eliminating obstacles and negative behaviours

• Smoking cessation

• Creating a better life balance between work/family/relaxation

• Setting life, career, personal and health goals

• Self confidence

 

Your coaching sessions are personalised, professional and relaxed.

During a coaching session, I will discuss with you the aspects of your life you feel you’d like to change, what would make you happier and how you can best achieve it. I will help you to identify your wellness and lifestyle goals; we will discuss past successes and failures, as well as known & potential obstacles and negative behaviours (and how to best combat them in the future). By working together, you and I will break down your desired lifestyle changes into achievable short and mid-term goals.  This will set you up for both immediate and long term success and lasting change, wellness & happiness.

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I also offer specific programs for a more targeted approach on specific goals you may be wanting to achieve. These Programs are offered stand alone 1 on 1 and are also offered as group coaching programs on occasion. To see what programs I offer navigate to my 'Programs" page.

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Find out what your health currently looks like with my FREE Health Analysis Quiz