Menopause Nutrition
& Fitness Coach
Health & Wellbeing Coach
Nutritionist & Weight Loss Coach
Personal Training & Online Coaching

 A health coach can spend the time to help someone figure out what their personal health, lifestyle and wellness issues are, how they intersect and affect them holistically and help them develop

strategies to overcome them. This can relate to overcoming habits that are creating dysfunction in your life, through to nutrition and fitness. 

 Menopause is more than Hot Flushes & Sleepless nights and there is more to the weight gain that many of us understand. If you want to take back your life, get on top of the symptoms and lose that Meno belly then this service is for you. 

 

 Our diet is so much more than just the foods we eat, macro's and calories; our relationship with food is just as emotional as it is physical. My purpose is not to tell you what to eat and then leave you struggle on your own. Nutrition coaching is about the support you need to reach your current goals and to help you  develop new eating habits that will serve you in your future. I have been through the struggles and successes that are part of this journey and have the knowledge, experience, and empathy to help you through those same experiences.

Fitness isn't just about sweating it out to burn calories or building muscle to look and be stronger. Fitness is about living you life pain free, moving and doing the things we love and enjoy and reducing the risk of disease as we age. My fitness coaching is a wholistic approach so you will be feeling better inside and out. I offer online and face to face coaching and programs that are designed to your individual goals and capabilities.

Weight Loss Coaching is not a quick fix approach. I take on  a multi-dimensional approach. We explore how you have got to this point, what was life like when you were last happy with your weight and what were your behaviours. What lifestyle issues have contributed to your weight, are there any medical risks involved and much more. From here we work together to create a strategy to have you changing your habits so you can lose the weight sustainably and permanently.