Personal Trainers have the knowledge to educate you.
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is a powerful tool when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals will allow you to reach them quicker.
Personal Trainers can help your form.
Having good form when performing exercises is essential to maximise results and to reduce the risk of injury. A Personal Trainer will focus on your posture and technique to increase the effectiveness of your training.
Personal Trainers can help your form.
Having good form when performing exercises is essential to maximise results and to reduce the risk of injury. A Personal Trainer will focus on your posture and technique to increase the effectiveness of your training.
Personal Trainers can keep you motivated & accountable
How often have you had the best intentions to stick to a routine with your fitness and it goes out the door. So many people purchase gym memberships super motivated, ready to commit then after a few weeks or months this drops and they often stop going all together. When working with a Personal Trainer they can keep you on track with your goals, and when you've made an appointment you are more likely to keep it.
Personal Trainers can maximise the training outcome in a more efficient time space.
Many people wonder around the gym aimlessly with no real structure to their training. They spend time on social media or chatting with others in the gym and not really getting a lot done. Its great to be social but after all you are there to train! A Personal Trainer will structure your session to ensure you get the most out of your training with appropriate reps, sets & rest periods to help you achieve your goals.
PERSONAL TRAINING FEES
Initial Consultation (this service is complementary to connect. We can chat about your health & fitness goals & from here I can make recommendations on my services and programs and allow you to determine if you feel working with me will suit your needs)​
RATES
In Person Training - Can be done at the local gym I am affiliated with or your gym.
45min Session- From $65.00
60min Session - From $80.00
2 on 1 Training -60min Session - From $120.00
($60 per person)
All in person training includes assess to my training app where you can access your sessions we have completed to do in your own time.
Bulk Session Packages Available
(If you require me to attend a gym that I am not affiliated with the cost of a casual visit will be added to the fee)
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Online Training - Is done entirely online. Please read the information on this page to get a full understanding of how this method of training works.
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1 on 1 60min Online Video Personal Training $80 per session.
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​1 on 1 Online Personal Training from $45/week.
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I have multiple online training options, I share these with you at a consultation to ensure the best package to meet your needs.​
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Online Personal Training.
The concept sounds pretty bizarre to say the least right? How is it possible to actually train online?
To train without your coach there pushing you to the very edge of your endurance. Getting you to squeeze the extra reps out, that, if you had been alone, you probably would not have done… or the last set either!
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Basically online training is when you receive your coaching from a personal trainer (moi) online. This is usually training delivered through an app or online dashboard managed by your coach. Online personal training offers convenience for you the client as you may have a busy schedule or prefer working out in the comfort of your own homes. Online training can also eliminate the need to commute to a gym, saving you time and reducing barriers to consistent training. If you prefer a gym, some may not provide Personal Training services or they are out of your budget. Online Personal Training gives you access to the knowledge, expertise and accountability from a real personal trainer without the high price tag.
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So how does it work?
As with any Personal Training service you will have an initial consultation with me, this is done via a video call. This consultation usually takes around 30-45min and is the perfect opportunity for us to get to know each other better. It also allows me to determine where you are currently in your health and fitness and where you want to be. We will discuss your fitness goals, previous fitness history, and potential health concerns & medical history. Other factors we will chat about is how and where you want to train, what equipment you have access too and how often you would like to train and what available time you have to commit to a session. Once I know all of this and if you are happy to move forward , I will recommend you with one of my online training options. You have the option of doing a basic fitness test (honesty is key) and report to me, this gives me a baseline and indication of current fitness level, strengths and weaknesses, it also helps me program the perfect training for you. From all the information you provide me I will create your bespoke training program which is individualised to YOU!
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All of your coaching including your program will be delivered via an app, which also gives you real time access to me and any other resources I have made available to you. At your first session you will take short technique/form videos and send to me to review. I will request this with any new movement added to your programming. At the end of each week you will complete a check-in to advise me of your progress. If anything is urgent you can call me or contact me to arrange a video chat to discuss any issues. Every fortnight we will have a 15min video chat to discuss progress and review your program, from here I can make changes as needed. As I am a qualified Nutritionist I can give you some basic nutrition advice, but if you require more advanced nutrition coaching (unless included in your package) please contact me to find out how I can include this in your coaching program. If you've opted for a fitness test, every 8 weeks you will repeat your fitness test, to measure your progress.
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As you can see online training is just as structured as face to face training, you still receive all that accountability, as you will still be following a plan, I will see your progress and you have access to me whenever you need me. The added benefits are, that if you need to move your sessions days and times around you can (just let me know) without the worry of not being able to get in or miss a session completely. Your training can be scheduled to your lifestyle.
So what are you waiting for??? Start Online Training today!!
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