ULTIMATE NUTRITION & LIFESTYLE PROGRAM
The Ultimate Nutrition & Lifestyle Coaching Program is for those that really want to take control of their nutritional habits & their day to day approach to their health in a more focussed approach, through Education, Action planning, Accountability, Support, Camaraderie, & Fun. This program not only coaches you to make changes in your nutrition and lifestyle, you will feel confident enough to apply what you've learnt for your whole family.
LETS BREAK IT DOWN
Let me breakdown this amazing coaching program so you can get a real appreciation of what is included and how it all works:
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This program can be coached as a stand alone 1 on 1 coaching program or as a group platform. So if you have a friend or friends that all have similar goals then this would be a great option for you and reduce your personal cost.
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This program includes 12 sessions delivered via zoom or other online video meeting, covering focussed and specific nutrition education and coaching. (see topics below) This can be delivered week by week, fortnightly or even monthly, whichever is going to offer you the best results and give you the time to implement what you have learn't. Session frequency can be organised when we discuss your needs and goals before committing to anything.
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Each Session will be conducted via video chat and will last between 45 - 60min - 12 Sessions in total. So whilst this program title states "12 week" it can be adapted to your individual needs.
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Each Session will come with a task, exercises and home based actions so you can implement what you have learnt immediately.
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There will be opportunity to upgrade and obtain more personalised nutrient and energy requirements if you feel you need this more in depth approach (additional fees apply) but what you will learn and the knowledge and skills I will provide should have you moving towards your goals. Of course I am just your guide and support on this journey, you must make the choices and commit to the actions to make positive change
Session One
Goal Setting - Being able to set behaviour based goals as opposed to outcome based goals is integral to success. In this session you will learn the difference. But first you need to know your WHY. Getting down to the nitty gritty of the reasons that you are here in the first place. Knowing where you are and the gap between where you want to be, what your values and priorities are will provide you with the baseline to what your goals will be.
Session Two
Nutrition Principals - to understand how to change the way you implement Nutrition into your lifestyle I am going to educate you on the basics around Nutrition. This isn't about being perfect but about making better choices and learning along the way. You will learn a little about: Macro & Micro Nutrients, RDI's and why this is important, Food Swapping & Food Journalling.
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Session Three
Food Prep & Kitchen Clean Up - It is hard to eat healthy if there is no healthy food around! In this session we are going to cover how to detox your kitchen and pantry. Cover the staple items you will need to make long term healthy sustainable changes. We will also cover how food prep can support your success and I will share easy methods you can implement immediately to make food prep easier.
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Session Four
Meal Planning - Knowing what you're going to eat and when will set you up for success. In this session you will learn the benefits of meal planning and how to meal plan. You will learn how to make grocery lists and how you can change recipes you already love to be more healthier to support your goals.
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Session Five
Portion Control and Mindful Eating - in this session you will learn the importance of portion control and what healthy portions mean to you and to others around you. You will learn simple portion tips that you can use immediately. We will also cover Mindful Eating, what is it and how it can benefit you in reaching your goals.
Session Six
Emotional Eating - Sometimes we eat to make us feel better and then we regret it. In this session we are going to cover what is emotional eating and why we do it. We will learn how to recognise the triggers and what actions we can put in place to make healthier choices. We will also learn that we are emotional beings and understanding our emotions can help to support our health goals
Session Seven
Self Sabotage - Our minds have an uncanny way of making us think if we do or do not do something then it will be ok but then we are full of self loathing and treat ourselves with disrespect. In this session you will learn how to recognise self sabotage and how you can stop it before it happens.
Session Eight
Healthy Mindset - What we believe we achieve. In session eight you will learn about how our mindset and thought patterns pave our way ahead. You will learn how to recognise negative thought patterns and implement positive strategies to keep you on track.
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Session Nine
Metabolism, Calories & Energy Balance - This can be very confusing and the internet is full of conflicting information. In this session you will learn all about these and how you can determine what is right for you and your goals. We are all different and there is no one correct figure when it comes to this.
Session Ten
Weight Loss, Fasting for Weight Loss & Good Health & Other Diet based Programs - There are many fad programs around that make claims regarding weight loss and other health benefits. This session we will explore the different options, which ones are based on science and which ones might be beneficial to you.
Session Eleven
Sleep, Stress, Hydration & Self Care - In this session we explore the importance of hydration, the effects of stress on the body, sleep hygiene and why self care is important. We will also discuss how doing these or not doing can affect your goals.
Session Twelve
Movement - Whilst nutrition is just a part of the equation for reaching our goals, moving our body plays a vital role. In this session we will cover movement vs exercise, cardio & resistance training. What training or movement is suited to your specific needs and goals.
What’s Included:
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1 x 15-30-min Discovery Chat to see if we are the right fit. (valid for one on one and each member wanting to participate in a group program.
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Pre Program Assessments - Well-being & Nutritional Assessment for all areas of lifestyle to identify key areas of concern.
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Workbook to be completed during the program to support your learning and assist you in making healthy changes.​​
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12 x 45-60 minute coaching sessions. These sessions can be conducted weekly, fortnightly or monthly dependant on if program is one on one or in a group environment. (Note this program is delivered weekly if done as a part of my Signature Women's Only Coaching Program)
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Private coaching group for group programs​.
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Unlimited communication throughout the program duration.
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Opportunity to add on additional services like Meal Plans, Nutrition Audits and Exercise Programs (Additional Fees Apply)​