Nutrition Services
Lisa Vlacci is a certified, registered and insured Nutritionist & Nutritional Health Coach and offers one on one consultations that include individualised nutrition plans that can help you optimise your health and performance.
Services offered by cover:
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Sports Nutrition
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Athlete Performance Nutrition
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Generic Nutrition for Health & Wellbeing
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Muscle Gain
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Fat Loss
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Weight Loss
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Meal Plans
Consultations are currently conducted online via video call.
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What to Expect From Your Initial Consultation:
In your first consultation, you and Lisa will go through your background, history, current dietary habits and goals. You will provide a small food diary and from this Lisa will analyse, your current dietary intake in comparison to the recommended daily intake needed specifically for optimal health.
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Lisa will use this information to create a individualised detailed nutrition plan. This plan is designed to get you to your goals while fitting into your specific needs and lifestyle.
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At your finding appointment, you and Lisa will go over the finding report and discuss any questions and concerns you may have. There will also be an emphasis on building upon your nutrition knowledge and understanding where relevant and working with behavioural change to maximise results.
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Follow-up Sessions:
Follow-up sessions give the opportunity to adjust the plan over time. They also help with accountability, which can be a major factor in getting results and continue to work on habit and behavioural changes.
How Can Nutrition Services Help You?
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Healthy eating education to improve your health – Lisa can provide resources and links to help improve your education around nutrition
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Structured meal plans – planning for weekly meals & snacks, and may include easy + simple recipes and/or meal & snack ideas (incl. pictorial/visual), recipes and shopping lists.
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Improving your health by building healthy habits – Lisa will set nutrition goals with you to assist you to create healthy eating habits. After all, most of our daily activities are built around habits!
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Meal preparation and cooking education – this can involve tasks given to you to build on your knowledge and habits.
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Healthy eating on a budget – take your dollar further when planning your meals for the week.
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Healthy supermarket tours – increasing your knowledge and confidence in identifying the healthiest products on the supermarket shelves
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Guidance on eating out and eating socially, including how to choose suitable foods from fast food outlets and restaurants
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Nutrition planning for Athletes to improve their sporting performance during training, leading up to competition, during competition and post event. Nutrition is also key to an athlete during the off season therefore ensuring correct nutritional intake and guidance is important.
