WOMENS ONLY
NUTRITION - FITNESS - WELLBEING
HEALTH COACHING SIGNATURE PROGRAM
Women are ever evolving beings. Our bodies continuously change internally and externally. This is why I have created the "Women's ONLY Nutrition, Health & Fitness Signature Coaching Program' I am a woman, I have been through all the phases a woman can go through; from puberty, childbirth and now post menopause. I have a personal connection to how our bodies, mindset and mental health changes throughout our life and I believe that only a woman that has experienced these turmoils and has a deep understanding of how another woman is feeling can truly coach and care for another woman experiencing the same things.
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This alone does not make me perfect for this job, I have also dedicated the last 10 years of my life learning the skills to be able to support all women no matter what phase of their life they are in. The acquisition of knowledge never stops. I am always seeking better knowledge to be able to support my female clients to help them reach their goals inline with their values and desires. With my skills and knowledge as a Qualified, Insured and Registered Personal Trainer, Nutritionist and Health Wellness Coach, I feel i can certainly get the task done. I am now completing my certification to become a Menopause Coaching Specialist which through experiences of my own, know that this is something that is needed on our population.
Achieving optimal health and fitness is a personalised and individual thing. We all want different things at different stages of our lives and we also need the flexibility to change our minds and not be put into a constraint or stereotyped one style fit all type of training and coaching. For some of us we still may be at a stage in life where we want our bodies to transform and for others we simply want to move without pain, maintain healthy fat mass and increase our depleting muscle mass as we enter the later stages of our lives and this is why having a coach that can truly cater to all womens needs is important.
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Age, education, current health and any other labels put on us are not limitations to what we can achieve with the right caring coach. If you are looking for a more personalised, caring style of nutrition, fitness & wellness health coaching then reach out for a complementary Ignite call to connect and find out more about each other. Alternatively if you are ready to go, take a look at my signature program below.
CHOOSE THE PACKAGE THAT IS RIGHT FOR YOU
Knowing what you want to achieve in your health and wellbeing is one thing, but knowing how to get there is something different. As women we are confronted with many things through out our lives, our bodies start off young and we can pretty much do anything we want to it with no viusal effects but as we age, we put our bodies through so much and bit by bit we start to see & feel changes in our bodies that we may not like, When we are young simple methods work and we bounce back but after awhile we find that what use to work for us suddently doesnt work anymore and we try this and that and mostly it ends in frustration. Trust me Ive been there! I know what your feeling. I am also a firm believer that a Womens Health, Fitness and Wellbeing isn't about how skinny we are or how heavy we can lift, its about finding a balance between good health. lifestyle and being able to enjoy what we love. That includes moving our bodies in a way we enjoy and our bodies respond positively too, taking care of our bodies internally and externally with good nutrition and nutritional methods that support your individaul health needs and goals, loving ourselves and learning to say no and putting ourselves first and being truly happy and confident in our own skin.
My Signature Coaching Program takes you back to basics but takes into account each and every womens individual needs, goals & desires. Finding what is holding you back. learning about what your body needs and taking a gently approach to longterm sustainable health changes, together we embark on a journey of self discovery and joy. This Signature Program can be delivered in two methods, read below to find out what it includes.
1
100% ONLINE
Signature Women's Health & Wellbeing Program. 100% Online Coaching Program includes
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A 60-90min Consultation via video call to get to get to know each other, During this call I will learn all about you, where you are now, what your concerns are and where you want to be. We will conduct a health & lifestyle analysis, medical history and fitness history. We will discuss your goals and from all of this your individualised Signature Program will be created.
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Fitness Baseline Testing & re-testing, this allows be to create a more precise program suited to your abilities and fitness level.
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An individualised Training Program accessible via coaching app, this can be created with your preferred training environment and style in mind, this is all discussed at initial consultation. There will be session & weekly reporting plus fortnightly video calls to discuss progress and program changing. Nutrition, habits & lifestyle concerns. You will receive a 60min video call for the very first session in the environment you will be training in so I will be with you, taking you through your program, checking your technique and addressing any concerns right from the very start.
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BONUS workouts that will be delivered to your App as I see required.
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Nutrition Audit & Findings Zoom Session (click the link to find out ore)
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Meal Planning Guide to help you get on top of your Nutrition Habits and save you time & $$$$
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Recipe E-Book
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12 Week Ultimate Nutrition Program - every week for 12 weeks you will receive education that goes deeper into Nutrition to help you get in control and move towards your goals and stay there. After all knowledge is power! Click the link to find out what this includes.
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UNLIMITED access to me via app, text, messenger or email.
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Access to Coaching App
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Daily hints and tips
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Daily Accountability
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Additional Education around Fitness & Wellness
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In total this programruns for 15 weeks.
ALL OF THIS IS VALUED OVER $1650.00 BUT AS A PACKAGED PROGRAM I AM OFFERING IT FOR $1020 at $220 UPFRONT PLUS 10 WEEKLY PAYMENTS OF $80.
2
ONLINE & IN PERSON
Signature Women's Health & Wellbeing Program. Online & In Person Coaching Program includes
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A 60-90min Consultation via video call to get to get to know each other, During this call I will learn all about you, where you are now, what your concerns are and where you want to be. We will conduct a health & lifestyle analysis, medical history and fitness history. We will discuss your goals and from all of this your individualised Signature Program will be created.
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Fitness Baseline Testing & re-testing, this allows be to create a more precise program suited to your abilities and fitness level. This is done face to face in a personal training format.
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12 x in person 45min Personal Training Sessions booked as you wish over the length of the program
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An additional individualised Training Program accessible via coaching app, this can be created with your preferred training environment and style in mind, this is all discussed at initial consultation. There will be session & weekly reporting plus fortnightly video calls to discuss progress and program changing. Nutrition, habits & lifestyle concerns. We will go over this Program at your weekly PT session so you fully understand your program.
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BONUS workouts that will be delivered to your App as I see required.
-
Nutrition Audit & Findings Zoom Session (click the link to find out ore)
-
Meal Planning Guide to help you get on top of your Nutrition Habits and save you time & $$$$
-
Recipe E-Book
-
12 Week Ultimate Nutrition Program - every week for 12 weeks you will receive education that goes deeper into Nutrition to help you get in control and move towards your goals and stay there. After all knowledge is power! Click the link to find out what this includes.
-
UNLIMITED access to me via app, text, messenger or email.
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Access to Coaching App
-
Daily hints and tips
-
Daily Accountability
-
Additional Education around Fitness & Wellness
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In total the program runs for 15 weeks
ALL OF THIS IS VALUED OVER $2298 BUT AS A PACKAGED PROGRAM I AM OFFERING IT FOR $1550 at $450 UPFRONT PLUS 11 WEEKLY PAYMENTS OF $100.