PERSONALISED FITNESS PROGRAMMING
AND COACHING
As a Fitness Professional I spend a lot of time in and around Gyms & one of the most frustrating things I see is so many people doing the same thing day in and day out. They don’t challenge their bodies and muscles with progressive overload or changing up the exercises to stimulate the muscles in a different way. Then there’s those that change everything, every time they train with no real structure. To improve in anything we do we need repetition, this is no different when it comes to fitness. Practice and allows us to get better, stronger, fitter. But do we also need to progressively overload and mix it up a little for continued adaption whether it’s building muscle, strength, endurance or general fitness.
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Another thing I see a lot are those that train a specific muscle or muscle groups and completely avoid surrounding or opposing muscles which can lead to dysfunction within the body. It's almost like they are afraid of training their lower body or visa versa, or they attempt to spot build or reduce an area. Unfortunately the body doesn't not work this way and the results lead to imbalance within the body.
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A lot of these issues are due to lack of knowledge, misinformation or simply listening to others that have no factual or scientific knowledge of how the body works but that is why I’m here to help.
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Having a program created specifically for you, your goals, your time frame and equipment access can prevent these problems. it is recommended that a training program be changed every 6-8 weeks dependant on goals.
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If you need guidance around your training contact me to see how I can help.
FEES:​
Stand Alone Fitness Programming - Includes consult, programming creation, program run through & follow up. Program is delivered in a PDF format and run through is a 45min PT Session or Video Session. Stand alone program does not include coaching app or continued coaching. $169.00
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Exisitng Program Changes - Includes consult & re programming & follow up - $75
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Complex Programs - Splits, muscle group training and athletic phasing programs. POA.
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Fitness Program & Nutrition Packaged
Fitness is just one component of health. I’m sure you’ve all heard the saying “you can’t out train a poor diet”. This is so true and I know there are also those that ‘think’ they are eating correctly but again with no real idea on energy intake, macronutrient & micronutrient needs for their goals. Majority of the time they are guessing.
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Take the guess work out of the equation by investing in this Complete Package to really start seeing results.
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Includes:
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60min Consultation to go over goals and food diary.
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A complete Nutrition Audit, where I will calculate your calorie requirements based on your goals and activity level. Macro & Micronutrient needs and supplementation recommendations to fill any gaps.
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A individualised Fitness Program designed just for you.
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A 7 day Meal Plan to get you moving in the right direction with Recipes and shopping lists, created to your tastes and likes.
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A 60min face to face or video call to go over your Fitness, Program, Nutrition Audit findings and recommendations, Meal Plan and to discuss any habit issues that may be holding you back.
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A 15min follow up.
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If you’d like to start seeing results in your fitness, nutrition and health consider this package. This is a stand alone package and does not include continued coaching beyond follow up. It does not include the coaching App. If you would like more intensive coaching check out my signature coaching program.