Menopause is a natural phase in a woman’s life, typically occurring between ages 45 and 55, marking the end of her reproductive years....

Everyone knows the benefits Fasting has weight loss and energy but many people do not know the considerable benefit it has on our brain...

Ozempic has been all over the news for awhile now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight loss....