Stop starting over. Start working WITH your body.

You probably already know a lot about what you “should” be doing.

Eat better. Exercise. Drink more water. Get enough sleep. Manage your stress.

But knowing what to do and being able to consistently do it in real life are two very different things.

Maybe you've tried eating less.
Exercising more.
Adding more cardio.
Starting again on Monday.
Being “good” all week.

And when it doesn't last, you wonder why you can't just stick to it.

Then add perimenopause or menopause into the mix — changes in energy, sleep, stress, recovery, body composition and how you feel in yourself — and suddenly the things that used to work don't always feel like they fit anymore.

You don't need another set of rules.

You need the opportunity to understand what your body needs now, recognise the habits and patterns that may be keeping you stuck, and learn how to make changes that actually fit your life.

That's where the HEAL Reset™ begins.

14 days. Three stages. One different approach.

The HEAL Reset™ isn't about changing everything overnight. It's about helping you understand where you are now, build realistic habits and start trusting yourself to keep going.

UNDERSTAND

Start listening to your body instead of fighting it.

You'll begin by understanding what's changing, noticing your current habits and recognising what your body may need now.

Less judgement. More awareness.

BUILD

Turn what you're learning into simple, realistic action.

You'll begin building supportive habits around nutrition, movement, strength, recovery and wellbeing — without trying to overhaul your entire life.

Small actions. Repeated consistently.

BELIEVE

Build confidence in your ability to keep going.

You'll learn how to move away from all-or-nothing thinking, recognise your progress and keep showing up even when life isn't perfect.

Progress over perfection.

The goal isn't to be perfect for 14 days.
It's to build something you can continue on Day 15.

Everything you need to begin your HEAL Reset™

For 14 days, you'll be guided step-by-step through simple coaching, reflection and action — with your movement and training tailored to where you're starting from.

DAILY COACHING

14 days of short coaching videos

Each day introduces one clear focus to help you understand your body, habits and choices without information overload.

HEAL ACTIONS

Small actions that turn learning into doing

You'll have a simple HEAL Action each day to help you apply what you're learning to your real life — because knowing isn't the same as doing.

HEAL RESET™ WORKBOOK

Your guided space to reflect, notice and grow

Use your workbook alongside the daily coaching to explore your habits, recognise patterns, celebrate progress and decide what you want to carry forward.

PERSONALISED MOVEMENT & STRENGTH

Training selected for where YOU are right now

Before you begin, you'll complete a health and exercise screening and onboarding questionnaire. Lisa will personally review your responses and assign appropriate strength and mobility sessions based on your current capacity, training experience and needs. Home and gym options available.

NUTRITION, RECOVERY & WELLBEING

No detoxes. No extreme restriction.

You'll learn practical ways to support nutrition, movement, strength, sleep, stress and recovery — without trying to change everything at once.

DELIVERED THROUGH EVERFIT

Your Reset, all in one place

Your daily coaching, actions, movement and program content are delivered through the Everfit app, making it easy to know what to focus on each day.

This isn't 14 days of more things to do.
It's 14 days of learning what deserves your attention — and what you can finally stop worrying about.

START MY HEAL RESET™ - $79

CERTIFIED PERSONAL TRAINER
NATIONALLY RECOGNISED NUTRITIONIST
CERTIFIED HEALTH & WELLNESS COACH

MENOPAUSE & WOMEN'S HEALTH COACH

Meet Lisa — Your HEAL Reset™ Coach

Fitness. Nutrition. Wellbeing. Real-life coaching.

Hi, I'm Lisa.

I'm a Personal Trainer, nationally recognised Nutritionist and certified Health & Wellness Coach, specialising in supporting women through midlife, perimenopause and menopause.

But my approach to coaching isn't just based on qualifications.

I've navigated this stage of life too — including the changes in sleep, energy, body composition, training and that frustrating feeling that the things that once worked don't always work the same way anymore.

And that's a big part of why I created the HEAL Reset™.

I don't believe women need another extreme diet, punishing workout plan or list of things they're doing wrong.

I believe we need good information, appropriate movement and nutrition, realistic expectations — and support to turn what we know into habits that actually work in real life.

That's what I'll help you begin over these 14 days.

My role isn't to tell you to try harder.

It's to help you understand what needs to change, what doesn't — and how to build an approach you can actually live with.

Lisa x

Is the HEAL Reset™ right for you?

This isn't about being fit enough, motivated enough or having everything together before you start. It's about being ready to try a different approach.

THIS IS FOR YOU IF...

✓ You're navigating perimenopause, menopause or the years beyond and feel like your body or needs have changed.

✓ You're tired of starting again, only to find yourself back in the same cycle a few weeks later.

✓ You know a lot about what you “should” be doing, but struggle to turn that knowledge into consistent habits.

✓ You want to feel stronger, healthier and more confident without punishing workouts or extreme restriction.

✓ You want practical support with nutrition, movement, strength, recovery and wellbeing — not another rigid set of rules.

✓ You're ready to focus on progress rather than perfection.

You don't need to have it all figured out. That's what the Reset is for.

THIS PROBABLY ISN'T FOR YOU IF...

✕ You're looking for a rapid weight-loss promise or dramatic 14-day transformation.

✕ You want a detox, highly restrictive meal plan or extreme exercise challenge.

✕ You're looking for someone to give you another rigid list of rules to follow perfectly.

✕ You're not currently willing to spend a little time reflecting, learning and taking small daily actions.

The HEAL Reset™ isn't a quick fix. It's a starting point.

Not sure if you're “fit enough” to start?

You don't need to be.

Before your Reset begins, you'll complete your health and exercise screening and onboarding questionnaire. I'll personally review your responses and select appropriate strength and mobility sessions based on where you're starting from.

The goal is to meet you where you are — not where you think you should be.

Questions? I’ve got you.
Here are a few things women often want to know before getting started.

What if I haven't exercised in a while?

That's completely okay. Before you begin, you'll complete a health and exercise screening and onboarding questionnaire. I'll personally review your responses and select appropriate strength and mobility sessions based on your current capacity and experience.

You don't need to get fit before you start.

Is this a weight-loss program?

The HEAL Reset™ isn't a rapid weight-loss challenge and I won't promise dramatic results in 14 days.

Instead, we'll focus on the foundations that support your longer-term health and body composition goals — including nutrition, strength, movement, recovery and sustainable habits.

Can I do the HEAL Reset™ at home?

Yes. Home and gym-based training options are available, and your movement sessions will be selected according to your starting point, training environment and available equipment.

Do I have to follow a strict meal plan?

No. There are no detoxes, banned foods or highly restrictive meal plans.

You'll learn practical nutrition principles and begin making changes that suit your needs and real life.

How much time will I need each day?

The daily coaching and HEAL Actions are intentionally kept manageable. On training days, you'll also have your assigned movement or strength session.

You don't need hours every day — the aim is to build consistency around what matters, not make health another full-time job.

What happens after the 14 days?

Day 14 gives you the opportunity to reflect on what you've learned, recognise what's changed and decide what you want to continue.

You'll also have the option to continue working with me through the HEAL Wellness Foundation Journey if you'd like more personalised coaching and support — but there's no obligation to continue.

Ready to stop starting over?
Your HEAL Reset™ starts here.

For $79, you'll receive 14 days of guided coaching designed to help you understand your body, build realistic habits and create an approach to your health that you can actually continue.

✓ 14 days of daily coaching
✓ Daily HEAL Actions + guided workbook
✓ Strength & mobility selected for you after your onboarding review
✓ Practical nutrition, recovery & wellbeing guidance
✓ Home or gym training options
✓ Everything delivered through Everfit

THE HEAL RESET™

$79

One-off payment

After purchase, you'll complete your onboarding and health screening in Everfit. I'll personally review your responses before your HEAL Reset™ begins.

You don't need to do more. You need a way forward that works for you.

Here's to feeling like yourself again

Lisa 💜

START MY HEAL RESET™

Important Information

The HEAL Reset™ provides general health, nutrition, exercise and wellbeing education and coaching. It is not intended to diagnose, treat or manage a medical condition, and it does not replace individual medical advice or care from your healthcare professional.

Please seek appropriate medical advice if you have concerns about your health or symptoms. Your health and exercise screening will be reviewed before your Reset begins to help determine whether exercise modifications or further medical clearance may be appropriate.

Individual experiences and results will vary.