Menopause Nutrition
& Fitness Coach
Health & Wellbeing Coach
Nutritionist & Weight Loss Coach
Personal Training & Online Coaching
CREATED AND COACHED BY HEAL WELLNESS & GET FHIIT OWNER
LISA VLACCI
In this course we will cover
6 lifestyle based habits with daily lessons
Topics include Sleep, Sleep Hygiene, Devices, Stress, Stress Relief techniques, Gratitude & Exercise delivered via email over 5 weeks, includes unlimited communication with Lisa
Closed Facebook Group
You will have access to the closed Habit Coaching Lifestyle Course Facebook Group. Connect with like minded people. Weekly group coaching LIVE session & more
The Course is 100% FREE
The 5 week course is completely FREE but you will have the option to upgrade for increased support though my Coaching App & or 1 on 1 Coaching Sessions for a highly discounted fee