PERSONALISED ONLINE COACHING FOR WOMEN
Stop Starting Over.
Build a Stronger, Healthier Way Forward.

The Foundation Journey™ is a personalised 12-week coaching experience designed to help women build strength, improve nutrition and create healthy habits that actually work in real life.

No extreme diets. No punishing workouts. No perfection required.

12 weeks | Personalised coaching | $1,197 or 3 × $399

You don't need another diet.

YOU'VE TRIED THAT BEFORE.

You've probably tried eating less. Exercising more. Cutting things out. Tracking everything. Starting again on Monday.

And maybe some of it worked — for a while.

Until life happened.

Work got busy. You were tired. Motivation disappeared. The weekend didn't go to plan. Or your body simply stopped responding the way you expected.

And eventually you found yourself wondering:

“I know what I should be doing. Why can't I just stick to it?”

But perhaps the problem isn't that you need more discipline.

Perhaps you need an approach designed for your body, your life and the woman you are now.

That's why I created the Foundation Journey™.

DOES THIS SOUND FAMILIAR

Maybe you're ready for something different

You don't need to try harder.
You need better foundations.

✓ Your body doesn't respond the way it once did.

✓ You want to lose weight, but you're tired of restrictive diets.

✓ You know the basics, but struggle to stay consistent.

✓ You're confused by all the conflicting health and nutrition advice.

✓ You want to become stronger, but aren't sure how to train effectively.

✓ Perimenopause or menopause may have changed how you feel.

✓ You can be “really good” for a while... until life gets busy.

✓ You're tired of feeling like you're constantly starting again.

A DIFFERENT WAY FORWARD

The HEAL Method™

The Foundation Journey™ is built around four principles designed to help you create change that lasts beyond the next 12 weeks.

HONOUR YOUR BODY

Understand your body and learn to work with it rather than constantly fighting against it.

EAT TO

NOURISH

Build practical nutrition skills without fear, guilt or endless food rules.

ACT WITH

PURPOSE

Strengthen, move, recover and create habits that support the life you want.

LIVE WITH CONFIDENCE

Learn how to adapt, make your own decisions and keep going when life isn't perfect.

Honour your body. Nourish it well. Act with purpose. Live with confidence.

This isn't about following more rules. It's about learning how to make choices you can trust

PERSONALISED TO YOU

This isn't a generic online program.

It's coaching built around you.

Your goals, your experience, your lifestyle and your starting point are unique. Your coaching should be too.

MOVE WITH PURPOSE

Personalised Training

Your strength and fitness program is built around your goals, experience, ability, available equipment and lifestyle — then adjusted as you progress.

Your training is delivered through Everfit, with exercise demonstrations and everything you need in one place.

STAY SUPPORTED

Weekly Personal Check-Ins

Each week we'll look at what's working, what's challenging you and where you need support.

Your progress isn't judged by the scales alone. We'll consider your training, nutrition, energy, recovery, habits and the changes you're making in real life.

EAT TO NOURISH

Personalised Nutrition Coaching

Learn how to structure your nutrition to support your goals without living on another restrictive diet.

We'll focus on practical strategies you can use in real life — including protein, balanced meals, hunger, planning and making confident food choices.

COACHING WHEN YOU NEED IT

Personal Coaching Support

You'll have access to me through Everfit throughout your 12-week journey for questions, feedback and support.

I review coaching messages during business hours and aim to respond within one business day, so you'll know you're supported without needing to figure everything out alone.

START WITH CLARITY

45-Minute Foundation Strategy Session

We begin by understanding where you are now, where you want to go and what may have been getting in your way.

Together we'll establish your priorities and create a clear direction for your 12 weeks.

LEARN AS YOU GO

Foundation Journey™ Curriculum

You'll work through a structured 12-week coaching journey covering nutrition, strength, recovery, habits, mindset, resilience and sustainable change.

The goal isn't just to tell you what to do — it's to help you understand why you're doing it.

MAKE IT YOURS

Foundation Journey™ Premium Workbook

Your companion workbook brings the coaching to life through practical exercises, reflections and tools you can return to, long after the 12 weeks are over.

LEAVE WITH A PLAN

Your Personal Health Blueprint™

You won't finish Week 12 wondering what to do next.

You'll bring together what you've learned into your own practical plan for training, nutrition, habits and navigating real life beyond Foundation.

And yes — if weight loss is one of your goals, we can work towards that too. The scales simply won't be the only way we measure your success.

YOUR FOUNDATION JOURNEY

12 weeks. Six stages. One stronger foundation.

Each stage builds on the one before it — helping you move from confusion and starting over to understanding, confidence and ownership of your health.

1

UNDERSTAND

Weeks 1–2

Awareness • Understanding

4

STRENGTHEN

Weeks 7-8

Resilience • Identity

2

BUILD

Weeks 3-4

Foundations • Nourishment

5

THRIVE

Weeks 9-10

Capability • Ownership

3

GROW

Weeks 5-6

Strength • Recovery

6

BECOME

Weeks 11-12

Independence • Your Next Chapter

We're not chasing a perfect 12 weeks.

We're building what happens in Week 13.

MEET YOUR COACH

I'm not here to give you another set of rules to follow.

I'm Lisa — Personal Trainer, Nutritionist and Health & Wellness Coach, and the woman behind Heal Wellness.

I know what it's like to feel as though you're doing all the things that used to work — only to realise your body isn't responding in quite the same way anymore.

I've experienced that change myself.

And what I've learned, both personally and professionally, is that the answer isn't to become more restrictive, exercise harder or spend your life trying to be “perfect”.

It's learning how to understand your body, nourish it well, build strength and create habits that can survive real life.

That's the kind of coaching I wanted to create.

QUALIFIED. EXPERIENCED. HUMAN.

Certified Personal Trainer • Registered Nutritionist • Certified Health & Wellness Coach

I combine evidence-informed training and nutrition with practical behaviour-change coaching — because knowing what to do is only useful if you can actually make it work in your life.

You don't need a coach who expects perfection. You need one who knows how to help you keep moving forward when life isn't perfect.

READY TO BUILD YOUR FOUNDATION?

Your health doesn't need another quick fix.

It needs a foundation you can build on.

The Foundation Journey™ is a 12-week personalised coaching experience designed to give you the knowledge, support and practical tools to create change that fits your life — and lasts beyond the program.

THE FOUNDATION JOURNEY™

12 Weeks of Personalised Coaching

$1,197

or 3 payments of $399

✓ Personalised training program
✓ Personalised nutrition coaching
✓ Weekly personal check-ins
✓ Coaching support through Everfit
✓ 45-minute Foundation Strategy Session
✓ 12-week Foundation Journey™
✓ Premium workbook
✓ Your Personal Health Blueprint™

This isn't an investment in being “good” for 12 weeks.

It's an investment in knowing what to do for yourself long

after our coaching ends.

Applications are reviewed personally.

If Foundation isn't the right fit for you, I'll tell you.

IS FOUNDATION RIGHT FOR YOU?

Foundation isn't for every woman.

And that's okay.

I'm not looking for women who can be perfect for 12 weeks. I'm looking for women who are ready to do things differently.

FOUNDATION MAY BE FOR YOU IF...

✓ You're tired of constantly starting over.

✓ You want to become stronger and healthier — not simply smaller.

✓ You want personalised support rather than another generic plan.

✓ You're willing to learn, experiment and make gradual changes.

✓ You want nutrition to feel simpler, not more restrictive.

✓ You're ready to take an active role in your health — with someone in your corner.

✓ You want what you learn to last beyond the 12 weeks.

FOUNDATION PROBABLY ISN'T FOR YOU IF...

— You're looking for a rapid weight-loss or crash-diet program.

— You want someone to give you rigid rules to follow without understanding why.

— You expect perfection from yourself — or your coach.

— You're looking for daily accountability or 24/7 access to a coach.

— You only want to measure success by the number on the scales.

— You're not currently ready to make changes or participate in the coaching process.

You don't need to arrive motivated, fit or already “good at this”.

You just need to be ready to begin.

STILL HAVE QUESTIONS?

Let's clear a few things up.

It's completely normal to have questions before committing to coaching. Here are some of the things you may be wondering.

Do I need to be fit before I start?

No. Foundation is built around your starting point. Your training is personalised to your current fitness, experience, ability, available equipment and goals.

You don't need to “get fit first”. That's what we're here to work on together.

Do I have to go to a gym?

No. Your training can be designed for a gym, home or a combination of both depending on the equipment you have available.

We'll build something that realistically fits your life.

What happens if I have a bad week?

Then we coach through it.

You don't “fail” Foundation because you miss workouts, eat differently than planned, go away, get busy or have a difficult week.

Real life is part of the coaching — not something that gets in the way of it.

What happens after the 12 weeks?

My goal is to help you become confident making decisions for yourself.

By the end of Foundation, we'll bring together what you've learned into your Personal Health Blueprint™ — your practical plan for continuing with your training, nutrition and habits beyond the program.

And if you decide you'd like continued coaching support afterwards, we can discuss what that might look like.

Is Foundation a weight-loss program?

Not specifically — but weight loss can absolutely be one of your goals.

We'll work on the behaviours that support body composition, health and wellbeing, including nutrition, strength training, movement, recovery and habits.

The difference is that your success won't be measured by the scales alone.

Do I have to follow a meal plan or give up foods I enjoy?

No.

I'm not interested in giving you another restrictive diet to follow.

Instead, I'll help you understand how to build meals, meet your nutritional needs and make food choices that support your goals — while still being able to enjoy your life.

How much contact will I have with you?

You'll complete a personal check-in each week, and you'll also have access to coaching support through Everfit throughout your 12 weeks.

I review coaching messages during business hours and aim to respond within one business day.

This gives you support when you need it while also helping you develop the confidence to make decisions for yourself.

READY WHEN YOU ARE

You don't have to have it all figured out.

You just need somewhere to begin.

Maybe you've been telling yourself you'll start when life settles down, when you feel more motivated or when you finally get your head back in the game.

You don't need to wait for the perfect time.

Foundation is about starting where you are — and building from there.

12 weeks | Personalised coaching | $1,197 or 3 × $399

Applying doesn't commit you to joining.
I'll personally review your application to make sure Foundation is the right fit for you. If it is, I'll send you the next steps.

Your next chapter doesn't need to look like your last one.

— Lisa

PERSONALISED ONLINE COACHING FOR WOMEN Stop Starting Over. Build a Stronger, Healthier Way Forward.

You don't need another diet.

DOES THIS SOUND FAMILIAR Maybe you're ready for something different

You don't need to try harder. You need better foundations.

​

A DIFFERENT WAY FORWARD The HEAL Method™ The Foundation Journey™ is built around four principles designed to help you create change that lasts beyond the next 12 weeks.