This 5 week habit coaching lifestyle courses focusses on specific lifestyle habits, from sleep, getting off devices, stress relief, gratitude and exercise. Changing your habits to align with your health goals can be hard but this free course will give you some guidance on how to move forward. You also have the option to upgrade to face to face coaching or simple book a coaching session if you feel you need it or having issues with something specific. Enjoy this course and don't forget to recommend to others that will benefit.