The 14 Day Menopause Reset is a strength-first, hormone-smart reset designed to help women over 40 feel stronger, more energised, and back in control of their bodies — without extreme dieting or exhausting workouts. If fat loss feels harder, energy feels lower, and your body no longer responds the way it used to — you’re not failing. Your body has changed. And it needs a smarter approach. That’s exactly what this reset provides. You’re doing “all the right things”… • Eating less • Training more • Adding more cardio Yet the scale won’t move. Your belly feels harder to shift. You’re more tired, sore, and frustrated than ever. This is incredibly common during menopause — and it has nothing to do with willpower. WHY NOTHING YOU’VE TRIED HAS WORKED During menopause, declining oestrogen changes: • How your body stores fat • How you respond to stress • How quickly you recover • How efficiently you build or maintain muscle Traditional fat-loss approaches don’t account for this. They often: • Increase cortisol • Strip muscle • Stall metabolism • Leave you exhausted More effort isn’t the answer. INTRODUCING THE SOLUTION The 14-Day Menopause Reset This is not a challenge. It’s not a detox. And it’s not about pushing harder. It’s a guided reset that teaches your body how to respond again — through strength, fuel, and recovery. Built on The Menopause Reset Method™. The Menopause Reset Method™ This program follows a proven, hormone-aware framework: TRAIN – Strength-first workouts to protect muscle and metabolism FUEL – Protein-focused nutrition to support recovery and fat loss RECOVER – Built-in rest and cortisol control ADAPT – Workouts matched to your current capacity This is women’s health — done properly.