Nutritional Health, Wellbeing & Fitness Coaching
Sports Nutritionist
Group Fitness & Personal Training
Welcome
Welcome to Heal Wellness & Get FHIIT, my name is Lisa and I am the NO Bullshit Health Nutrition & Fitness Coach. I have had a passion for the Health, Wellbeing, Nutrition & Fitness Industry for as long as I can remember, although my career in this area has only come about in the past 6-7 years. Although relatively new to Nutrition & Fitness, I am no stranger to Health & Wellness.
I have been a Qualified Beauty Therapist since 1997 andI also a qualified Therapeutic Massage Therapist for many years. Both of these modalities are closely linked to Health & Wellness and have been an integral part in my journey to where I am today. I completed my Cert III in fitness in early 2017 and Cert IV in Personal Training in 2020. I'm a certified Metafit and MetaPWR Coach, Boxing Fitness Instructor and specialise in functional training. To round off my skills I am also a certified Nutritional Health & Wellness Coach, Nutritionist & Sports Nutritionist registered with the IICT & Nutrition Council Australia and fully insured, I'm increasing my knowledge and skills even further with Precision Nutrition L1 Coaching Certification.
​
I have always desired to have a career in the Nutrition & Fitness Industry but life at times takes us on a different path even if it is temporarily. I never lost sight of my dreams but never quite found the right timing to pursue. As most of us can relate, life is full of ups and downs which can impact our own Health and Wellbeing & this is what happened to me and made me realise that things needed to change.
​
After undergoing my own health journey - that started with me being in a position where I needed to make some dramatic changes to my health & lifestyle or my physical health, mental health and wellbeing would continue to decline but also it would impact the lives of the ones nearest and dearest to me, who suffered as well and would continue to suffer unless I changed.
in 2015 I took a stand and I committed to change. I knew it wouldn't be an easy road, it would be full of uncomfortable hard times, but also amazing rewarding wonderful moments that would out weigh the difficult ones. These changes and challenges are what re-ignited my passion to follow my dreams of studying Fitness and Nutrition and have led me to where I am today.
​
I know in my heart I am the perfect person to help others, because I have been where they are, I have struggled what they have struggled, I have felt the despair of wanting to give up, feeling like there is no hope, thinking that its easier not to change and so much more. It is because I have felt all of this that allows me to be able to coach, guide and give the necessary occasional heart felt slap that some people need to be able to stay the course so they can get to that point where they know that there is no turning back and everything will be ok.
My Philosophy
​Over the years, I have been exposed to numerous areas within the Fitness, Health & Wellness Industry hence, I appreciate and endeavour to utilise the knowledge, skills, and experience that I have acquired.
As a dedicated professional, who thrives on helping others to seek their absolute best selves what ever that may mean to them. Everyone is an individual and Health, Fitness, & Wellness is not a standardised thing to any individual and what makes us thrive and feel truly happy will be unique to each of us.
I have the care and commitment to treat each client with the individual attention they deserve. I want every experience with me to be a memorable one. I believe that the clients I care for are the leaders in achieving their dreams and desires and I will strive to be their guiding light and exceed their expectations on my services to them.
My overall aim is to be sure my clients are proud to say, ​ “I go to see Lisa at Heal Wellness for my Fitness, Nutrition, Health & Wellness needs.
​My Hours
As i conduct many different services in the Health, Nutrition, Wellness, Coaching & Fitness areas, I cannot give set clear hours. Please see my dedicated pages for up to date information on services. All my services are strictly by appointment only. To book an appointment please call 0404852215 or email: contact@healwellness.com.au
​
